Nature-based healing

Nature-based healing refers to using natural environments and elements to promote physical, emotional, and mental well-being. This approach emphasizes the therapeutic benefits of spending time outdoors, engaging with nature, and incorporating natural practices into healing processes. Activities like hiking, gardening, or simply being in green spaces can reduce stress, enhance mood, and improve overall health. Research suggests that exposure to nature can lower blood pressure, boost immunity, and foster a sense of connection and peace. Nature-based healing underscores the importance of our relationship with the natural world in fostering holistic health.