Forest bathing research studies

Forest bathing, also known as shinrin-yoku, involves immersing oneself in nature by mindfully observing and experiencing the forest environment. Research shows that this practice can reduce stress hormones, lower blood pressure, improve mood, and boost immune function. Studies often measure benefits through physiological markers and psychological surveys, demonstrating that spending time in forests promotes relaxation and mental well-being. The calming effects likely result from a combination of natural scenery, fresh air, and sensory engagement, making forest bathing a compelling, evidence-based way to enhance health without medication.