Shinrin-yoku therapy programs

Shinrin-yoku, or forest bathing, therapy programs promote well-being by guiding participants to immerse themselves in natural forest environments. Through mindful observation, sensory engagement, and gentle activities, these programs aim to reduce stress, improve mood, and enhance overall health. Scientific studies support that spending time in forests can lower cortisol levels, boost immune function, and promote relaxation. These programs often include walks, meditation, and breathing exercises designed to foster a calming connection with nature, making them an accessible and effective way to support mental and physical health.