Nature-based psychology

Nature-based psychology is an emerging field that explores how our mental well-being is influenced by our connection to the natural environment. It posits that spending time in nature can reduce stress, improve mood, and enhance cognitive function. Therapies might include outdoor activities, nature walks, or gardening, encouraging a deeper relationship with the environment. By integrating ecological principles into psychological practice, nature-based psychology aims to harness the restorative qualities of nature to support mental health and foster a sense of connection to the world around us.