Stress Recovery Theory

Stress Recovery Theory posits that after experiencing stress, individuals need a period of recovery to restore their psychological and physiological well-being. It emphasizes the importance of activities that promote relaxation and rejuvenation, such as nature exposure, social interactions, and hobbies. The theory suggests that effective recovery helps mitigate the negative effects of stress, enhancing overall resilience and health. By consciously engaging in recovery practices, individuals can better cope with future stressors and maintain a balanced, healthy life.