Psychological theories

Psychological theories are frameworks that explain how people think, feel, and behave. They help us understand the mind and behavior through various lenses. For instance, behaviorism focuses on observable actions and how our environment shapes them. Cognitive psychology examines internal processes like thinking and memory. Psychoanalysis explores unconscious motives and childhood experiences. Humanistic psychology emphasizes personal growth and self-actualization. Each theory offers unique insights, helping psychologists and others better understand human behavior and develop effective treatments or interventions for mental health issues.