irrational beliefs

Irrational beliefs are thought patterns that are unreasonable and not grounded in reality. They often lead to negative emotions and behaviors. For example, a person might believe they must always be perfect to be worthwhile, which can create anxiety when mistakes occur. These beliefs can stem from childhood experiences or societal pressures. Recognizing and challenging irrational beliefs is essential for improving mental well-being, as they can distort our perceptions and hinder our ability to cope with life's challenges. Cognitive-behavioral therapy often helps individuals identify and reshape these beliefs into more rational, constructive perspectives.