self-defeating beliefs

Self-defeating beliefs are negative thoughts about yourself that hinder your success and well-being. They often involve beliefs like “I’m not good enough” or “I’ll never succeed,” which can lead to behaviors that reinforce these ideas, creating a cycle of self-doubt and frustration. These beliefs can distort reality, making it harder to see opportunities or take risks. Recognizing and challenging self-defeating beliefs is important for personal growth, as it helps replace harmful thought patterns with more realistic and empowering perspectives, enabling healthier choices and improved confidence.