Psychological well-being

Psychological well-being refers to a person's overall mental health, including their ability to manage emotions, cope with stress, maintain positive relationships, and feel a sense of purpose or satisfaction in life. It involves feeling emotionally balanced, resilient in facing challenges, and experiencing positive feelings like happiness and fulfillment. Good psychological well-being doesn’t mean feeling happy all the time, but rather having the tools to handle life's ups and downs effectively. It is an important aspect of overall health, influencing how we think, feel, and behave in daily life.