social support

Social support refers to the emotional, informational, and practical assistance we receive from friends, family, and community. It plays a crucial role in our well-being by helping us cope with stress, improving our mental health, and even enhancing physical health. Support can come in various forms, such as listening to our problems, providing advice, or participating in activities together. Strong social connections can boost our resilience during difficult times, making us feel valued and understood, which is essential for leading a fulfilling life.