Psychosocial Stress Theory

Psychosocial Stress Theory posits that stress arises from the interaction between an individual and their social environment. It suggests that external factors, such as relationships, work pressure, and societal expectations, can influence a person's mental well-being. When individuals perceive these stressors as overwhelming or beyond their control, it can lead to emotional and physical health issues. Essentially, the theory highlights how social dynamics and personal perceptions shape our responses to stress, emphasizing the importance of support systems and coping mechanisms in managing life's challenges.