caregiver stress

Caregiver stress refers to the physical and emotional strain experienced by individuals who provide care for someone with a chronic illness, disability, or aging-related challenges. Caregivers often prioritize the needs of those they care for over their own, which can lead to feelings of overwhelm, fatigue, and isolation. This stress can affect their mental and physical health, leading to anxiety, depression, and burnout. It’s essential for caregivers to seek support, manage their own well-being, and find respite to maintain a healthy balance between caregiving responsibilities and personal self-care.