The Buffering Hypothesis

The Buffering Hypothesis suggests that social support—like friends, family, or community—can protect individuals from the negative effects of stress and challenges. Think of support as a cushion or buffer that softens the impact of difficulties, helping people cope better and maintain their well-being. When facing stress, having supportive relationships can reduce feelings of anxiety and improve resilience, making it easier to handle tough situations without becoming overwhelmed. In essence, social support acts as a protective layer that buffers the harmful effects of stress on both mental and physical health.