social support systems

Social support systems refer to the network of relationships and resources that provide individuals with emotional, informational, and practical assistance. These can include family, friends, colleagues, community organizations, and mental health services. Effective social support helps people cope with stress, improve well-being, and enhance resilience during challenging times. Having strong connections can lead to better mental and physical health outcomes, as people feel cared for and understood. In essence, social support systems foster a sense of belonging, enabling individuals to navigate life's challenges more effectively.