Social Support Theory

Social Support Theory suggests that having strong relationships with friends, family, or community can help individuals manage stress, health, and emotional challenges more effectively. These supportive connections provide comfort, advice, assistance, and a sense of belonging, which can improve well-being and resilience. Essentially, social support acts as a buffer against life's difficulties, making it easier to cope with adversity and maintain overall health. The theory highlights the importance of social networks in promoting mental and physical wellness.