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Interpersonal Therapy

Interpersonal Therapy (IPT) is a structured form of psychotherapy that focuses on improving interpersonal relationships and social functioning to help alleviate emotional distress. It is often used to treat depression and anxiety by addressing issues such as unresolved grief, role transitions, conflicts, and social isolation. In IPT, patients work with a therapist to identify and understand these interpersonal challenges, develop better communication skills, and enhance their support systems. The aim is to foster healthier relationships, which can lead to improved mood and overall well-being.

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  • Image for Interpersonal Therapy

    Interpersonal therapy (IPT) is a structured form of psychotherapy that focuses on improving relationships and social functioning to alleviate emotional distress, particularly depression. It helps individuals identify and understand how interpersonal issues, such as conflicts, role changes, or grief, contribute to their feelings. Through guided discussions, patients learn to express their emotions, enhance communication skills, and develop healthier relationships, ultimately aiming to improve their overall well-being. IPT typically lasts a few months and is grounded in the idea that better relationships can lead to improved mental health.