Non-pharmacological interventions

Non-pharmacological interventions refer to treatments that don't involve medication but can aid in health and wellness. These methods include lifestyle changes like exercise, diet, and stress management, as well as therapies like counseling, physical therapy, and relaxation techniques. They focus on improving overall well-being and managing conditions through natural and behavioral approaches. Such interventions can be effective in enhancing quality of life, reducing symptoms, and supporting recovery, often used alongside medications or as alternatives when drugs aren't suitable.