Arts Therapies

Arts therapies are therapeutic approaches that use creative activities—such as drawing, painting, music, dance, or drama—to help individuals express feelings, explore thoughts, and improve emotional well-being. These therapies are professionally guided and tailored to individual needs, providing a safe space for self-discovery and healing when words may be challenging. They can benefit people of all ages dealing with mental health issues, trauma, or stress, fostering personal growth and resilience through creative expression.