group therapy

Group therapy is a form of psychological treatment where a small group of people meets regularly to discuss their feelings, experiences, and challenges under the guidance of a trained therapist. It provides a supportive environment where members can share insights, offer feedback, and learn from one another. The interactive nature of group therapy fosters connection, reduces feelings of isolation, and can help individuals gain new perspectives on their issues. It is often used to address various concerns, including anxiety, depression, relationship problems, and addiction, enhancing personal growth and healing through shared experiences.