Gestalt Therapy

Gestalt Therapy is a form of psychotherapy that emphasizes personal awareness and experience in the present moment. It encourages individuals to recognize and understand their thoughts, feelings, and behaviors as they occur. By focusing on the "here and now," clients learn to explore their feelings and how they interact with others, fostering self-acceptance and responsibility. Techniques often involve role-playing and using dialogue to clarify emotions and relationships. The goal is to help people gain insight into their lives, improve their relationships, and become more whole, integrated individuals.