Integration Therapy

Integration Therapy is a therapeutic approach that combines different psychological methods and techniques to address a person's mental and emotional challenges. It seeks to create a cohesive framework by drawing from various schools of thought, including cognitive-behavioral therapy, psychodynamic therapy, and humanistic approaches. The goal is to tailor treatment to the individual’s specific needs, helping them to understand and integrate their experiences, emotions, and thoughts. This can lead to greater self-awareness, improved mental health, and enhanced coping strategies for life’s challenges.