the polyvagal theory

The Polyvagal Theory, developed by Stephen Porges, explains how our body’s nervous system responds to stress and safety. It highlights the role of the vagus nerve in regulating our emotions and reactions. According to the theory, there are three states: the “safe” state where we feel calm, the “fight or flight” state when we sense danger, and the “freeze” state where we shut down. Understanding these states helps us grasp how our body reacts to social interactions and stress, emphasizing the importance of feeling safe for emotional well-being and social connection.