Safety and connectedness

Safety refers to feeling secure and protected from harm, whether physically, emotionally, or psychologically. It involves trust that one's environment, relationships, and systems are reliable and supportive. Connectedness is the sense of having meaningful relationships and feeling linked to others, fostering belonging and understanding. Together, safety and connectedness create a foundation for well-being, encouraging openness, resilience, and positive interactions. When people feel safe and connected, they are more confident to explore, grow, and engage fully in life. These elements are essential for mental health, fostering a sense of stability and community.