fear response

The fear response is the body’s natural reaction to perceived threats. When we encounter danger, our brain triggers a series of physiological changes, often referred to as the "fight or flight" response. This includes increased heart rate, rapid breathing, and heightened alertness, preparing us to either confront or escape the threat. Hormones like adrenaline are released, which helps to enhance our strength and focus. This response has evolved as a survival mechanism, enabling us to react quickly to dangers in our environment. Understanding it can help us manage fear in both everyday situations and more extreme circumstances.