Cortisol
Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. Often called the "stress hormone," cortisol helps your body respond to stress by increasing energy supply and regulating various functions, such as metabolism and immune response. While it plays a vital role in maintaining health, excessive or prolonged cortisol release due to chronic stress can lead to health issues, including anxiety, weight gain, and heart problems. Maintaining a balanced lifestyle through stress management, exercise, and healthy eating can help regulate cortisol levels effectively.
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Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. Often referred to as the "stress hormone," cortisol helps your body respond to stress by increasing energy availability and regulating vital functions such as metabolism, immune response, and blood pressure. It plays a crucial role in how your body reacts in high-pressure situations. However, chronic high levels of cortisol, often due to ongoing stress, can lead to various health issues, including anxiety, weight gain, and weakened immune function. Balancing cortisol levels is important for overall health and well-being.