Stress, Cortisol Levels and Mood Disorders

Stress is the body's response to challenging situations, triggering the release of cortisol, a hormone that helps manage stress. While cortisol is essential for survival, prolonged high levels can negatively impact mood and overall mental health. This imbalance can lead to mood disorders, such as anxiety and depression. When stress is chronic, it disrupts brain function and emotional regulation, making it harder to cope with everyday challenges. Understanding this connection can help individuals recognize the importance of stress management techniques to maintain mental well-being.