Hormonal Balance

Hormonal balance refers to the optimal levels and functioning of hormones in the body, which regulate various processes including metabolism, mood, growth, and reproductive functions. Hormones are chemical messengers produced by glands and can be influenced by factors like stress, diet, sleep, and age. When hormones are balanced, the body operates efficiently, promoting overall health and well-being. Imbalances can lead to various issues, such as fatigue, weight gain, or mood swings. Achieving hormonal balance often involves lifestyle changes, such as adopting a healthy diet, managing stress, and getting regular exercise.