Female-specific nutritional needs

Female-specific nutritional needs often center on requirements for iron, calcium, and folate due to biological factors like menstruation, pregnancy, and menopause. Women typically need more iron to compensate for blood loss during menstruation. Calcium supports bone health, especially as women age and face higher risks of osteoporosis. Folate is crucial during pregnancy for fetal development and to prevent neural tube defects. Additionally, women may benefit from higher intake of certain vitamins, such as Vitamin D, for overall health. A balanced diet tailored to these needs can help support a woman's health throughout her life stages.