Folate Requirements

Folate, also known as vitamin B9, is essential for cell growth, DNA synthesis, and red blood cell production. The daily folate requirement varies by age, sex, and life stage but generally ranges from 400 micrograms for most adults. Pregnant and breastfeeding women need higher amounts to support fetal development and milk production. Folate is found naturally in foods like leafy greens, beans, and citrus fruits, and is also added to some cereals and grains. Meeting the recommended intake helps prevent deficiencies that can lead to anemia and birth defects, ensuring proper health and development.