Nutritional Guidance for Female Athletes

Nutritional guidance for female athletes focuses on fueling performance, recovery, and overall health. A balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals is essential. Carbohydrates provide energy, while proteins support muscle repair. Hydration is crucial for optimal performance. Female athletes should also pay attention to their iron and calcium intake to prevent deficiencies, which can impact energy levels and bone health. Tailoring nutrition to individual needs, training intensity, and hormonal cycles can enhance performance and well-being. Consulting with a sports nutritionist can help develop a personalized eating plan.