Macronutrients for athletes

Macronutrients are the main nutrients needed for energy and overall health, especially important for athletes. They include carbohydrates, proteins, and fats. Carbohydrates fuel high-intensity exercise and replenish energy stores. Proteins support muscle repair and growth after workouts. Fats provide long-lasting energy and are crucial for overall health. Athletes typically require a balanced intake of all three, tailored to their specific training and performance goals. Understanding and managing macronutrient intake helps athletes optimize performance, enhance recovery, and maintain a healthy body composition.