Nutrition Timing

Nutrition timing refers to when you eat specific nutrients, like carbohydrates, protein, and fats, in relation to your workouts and daily activities. Proper timing can help optimize energy levels, improve recovery, and support muscle growth. For example, consuming a balanced meal with carbs and protein before exercise provides fuel, while eating protein afterward aids muscle repair. The idea isn’t about strict rules but aligning your nutrition with your activity schedule to enhance performance and health. Overall, it’s about strategically planning meals to support your body's needs at different times.