Fats

Fats are a type of nutrient vital for energy storage, hormone production, and cell function. They are dense energy sources, providing more calories per gram than carbohydrates or proteins. Fats can be found in both animal products (like meat and dairy) and plant oils (such as olive and canola oil). They are essential for absorbing certain vitamins (A, D, E, and K) and maintaining healthy skin and cells. While some fats are healthier (unsaturated fats from plants), others (saturated and trans fats) should be limited for optimal health. Including moderate, healthy fats in your diet supports overall well-being.