carbohydrates

Carbohydrates are organic molecules that serve as one of the body's primary sources of energy. They are found in foods like bread, pasta, fruits, and vegetables. Carbs are classified into simple sugars (like glucose and fructose) and complex carbs (like starch and fiber). Simple carbs provide quick energy, while complex carbs offer sustained energy and may aid digestion. When consumed, carbohydrates are broken down into glucose, which fuels our cells. A balanced diet includes carbohydrates, but it's important to choose healthy sources for overall well-being.