Sucrose

Sucrose is a common sugar found in many plants, especially in sugarcane and sugar beets. It is a disaccharide, meaning it is composed of two simpler sugars: glucose and fructose. Sucrose is widely used as a sweetener in foods and beverages. When consumed, it provides a quick source of energy but can contribute to health issues like obesity and diabetes when eaten in excess. It is often labeled simply as "sugar" on food products and is also a key ingredient in various recipes, adding sweetness and enhancing flavor.