Disaccharides

Disaccharides are carbohydrates made up of two sugar molecules linked together. Common examples include sucrose (table sugar), lactose (found in milk), and maltose (found in malted foods). When consumed, disaccharides are broken down into simpler sugars by the body, providing energy. They are typically sweet and found in various foods, both natural and processed. Understanding disaccharides is essential for managing diets, especially for those with lactose intolerance or diabetes, as they can impact blood sugar levels.