Starch

Starch is a type of carbohydrate found naturally in many foods like potatoes, rice, bread, and corn. It serves as a stored form of energy in plants, providing fuel for their growth. When humans eat starchy foods, our bodies break down the starch into glucose—sugar molecules—that supply energy for our cells. Starch is an important part of a balanced diet, offering a source of complex carbohydrates that can sustain us over time. It is also often used in cooking to thicken sauces or add texture to dishes.