carbohydrate utilization

Carbohydrate utilization refers to how our bodies digest and use carbohydrates from food for energy. When we eat foods like bread, pasta, and fruits, our body breaks them down into simple sugars, primarily glucose. This glucose enters the bloodstream, providing energy for cells to function. Insulin, a hormone, helps transport glucose into the cells. Any excess glucose can be stored as glycogen in the liver and muscles or converted to fat for long-term energy storage. Efficient carbohydrate utilization is important for maintaining energy levels and overall health, influencing everything from exercise performance to brain function.