Amylose

Amylose is a type of carbohydrate and one of the two main components of starch, the other being amylopectin. It is made up of long, unbranched chains of glucose molecules, which are simple sugars. Amylose is found in many plant-based foods like potatoes, rice, and corn. When consumed, enzymes in our body break it down into glucose, providing energy. Due to its structure, amylose tends to be digested more slowly than other carbohydrates, leading to a gradual release of sugar into the bloodstream. This can help maintain steady energy levels, making it a healthier choice in some diets.