Glucose

Glucose is a simple sugar and an essential energy source for our bodies. It is a type of carbohydrate found in many foods, especially fruits, vegetables, and grains. When we eat, our bodies break down carbohydrates into glucose, which then enters the bloodstream. Our cells use glucose for energy, supporting physical activity and vital functions. The hormone insulin helps regulate glucose levels in the blood, ensuring they remain balanced. Maintaining healthy glucose levels is important for overall health, as too much or too little can lead to health issues like diabetes.