sugar vs. artificial sweeteners

Sugar is a natural carbohydrate found in many foods, providing energy and sweetness. However, it contributes to calories and can lead to health issues like obesity and diabetes when consumed in excess. Artificial sweeteners, such as aspartame or sucralose, are synthetic compounds designed to mimic sugar's sweetness without the calories. They are often used in "diet" products. While they can help reduce caloric intake, some studies raise concerns about potential long-term health effects. Ultimately, moderation is key with both sugar and artificial sweeteners for a balanced diet.