Artificial sweeteners

Artificial sweeteners are synthetic or naturally derived substances used to sweeten foods and drinks without adding significant calories. They are many times sweeter than sugar, so only small amounts are needed. Common types include aspartame, sucralose, and saccharin. They are often used by people seeking to reduce calorie intake or manage blood sugar levels. While generally recognized as safe by health authorities, some individuals prefer to limit their consumption due to personal preferences or concerns. Overall, artificial sweeteners provide a sugar-like taste with minimal energy contribution, making them popular in diet and low-calorie products.