Nutrition and Dietetics

Nutrition and dietetics involve the study and application of how food affects health and well-being. It focuses on understanding nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—and how they support our body's functions. Dietitians and nutritionists assess individual needs, develop personalized meal plans, and promote healthy eating habits to prevent and manage health conditions. The goal is to optimize overall health, support growth, and improve quality of life through balanced, nutritious diets. It combines scientific knowledge with practical lifestyle advice to help people make informed food choices.