Sugar

Sugar is a type of carbohydrate that provides energy for the body. Naturally found in fruits, vegetables, and dairy, it is also added to many processed foods and drinks to enhance flavor. When consumed, sugar is broken down into glucose, which fuels cellular functions and maintains blood sugar levels. However, excessive intake can contribute to health issues like obesity, diabetes, and tooth decay. It is important to enjoy sugar in moderation and primarily obtain it from natural sources, balancing it with other nutrients for overall health.