Food and sweets

Food refers to any substance that provides nutritional support to the body, including fruits, vegetables, grains, proteins, and dairy. Sweets, on the other hand, are usually confections made with sugar or other sweeteners, often enjoyed as treats or desserts. They can include candies, cakes, cookies, and pastries. While sweets deliver quick energy, they often lack essential nutrients compared to whole foods. Moderation is key, as excessive sugar intake can lead to health issues like obesity and diabetes. Understanding the balance between nutritious foods and occasional sweets is essential for a healthy diet.