stevia

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It contains compounds called steviol glycosides, which are many times sweeter than sugar but contain almost no calories. Because of its intense sweetness, only a small amount is needed, making it a popular sugar substitute for those seeking to reduce calorie intake or manage blood sugar levels. Stevia is considered safe for most people and is used in various products like beverages, food, and tabletop sweeteners. It provides sweetness without the negative effects associated with traditional sugar, such as weight gain or blood sugar spikes.