Zero Carb

Zero Carb, often associated with certain dietary approaches, refers to a diet that eliminates carbohydrates entirely from food intake. This means avoiding all sugars, grains, fruits, and starchy vegetables, focusing instead on protein-rich foods like meat, fish, and eggs, as well as fats. Advocates believe it can promote weight loss and improve health markers, but it may also pose health risks if not balanced properly. It's essential to consider nutritional adequacy and consult healthcare professionals before making significant dietary changes.