Low-Carbohydrate Diet

A low-carbohydrate diet reduces intake of foods high in carbohydrates like bread, pasta, and sugary snacks, emphasizing proteins, healthy fats, and vegetables instead. This approach encourages the body to use fat for energy, which can aid in weight management and improve blood sugar control. It’s often used for weight loss, diabetes management, or improving metabolic health. While effective for some, it’s important to balance nutrients and consult a healthcare professional before making significant dietary changes. The focus is on choosing nutrient-dense, minimally processed foods to support overall well-being.