Maffetone diet

The Maffetone Diet, developed by Dr. Phil Maffetone, emphasizes a low-carbohydrate, high-fat nutritional approach aimed at enhancing endurance and overall health. It encourages consuming whole, unprocessed foods like vegetables, healthy fats, and moderate proteins while reducing refined sugars and carbohydrates. The diet promotes better fat metabolism for energy, which may improve athletic performance and support weight management. Additionally, it focuses on listening to your body's needs and maintaining balance, integrating both nutrition and lifestyle factors, such as stress management and physical activity, for optimal well-being.