Dr. Phil Maffetone

Dr. Phil Maffetone is a health and wellness expert known for his Holistic Approach to fitness, emphasizing the importance of foundational health, aerobic training, and individualized care. He advocates for balancing exercise, nutrition, and stress management to optimize overall well-being and prevent injury. Maffetone promotes the concept of training at a low, sustainable intensity—often called the “Maximum Aerobic Function” (MAF)—to improve endurance and health over time. His methods focus on personalized strategies to enhance longevity, mental clarity, and physical resilience, emphasizing that sustainable health is achieved through consistent, balanced lifestyle choices rather than quick fixes.